If you are interested in your primary attachment style with partners or in romantic relationships, be sure to answer each question with a partner or previous partner in mind. We can have different attachment styles for family members, friends, and our partners, so it is important to be consistent.
Each question with contain a statement which you will rate on a scale of 1-7 (depending on how much you agree or disagree with the statement). Following each statement, I have created some scenarios that you may find useful. You can ignore the scenarios if they do not serve you but some folks may find them helpful.
Take a deep breath! It can be challenging to examine our most intimate relationships so be kind and patient with yourself as you go through the questions.
I will send you a guide to understanding the adult attachment styles once you complete the quiz so check your email! If the quiz results do not give you clarity, reading more about each style might.
Fraley, R., Heffernan, M., et al (2011). “The Experiences in Close Relationships-Relationship Structures questionnaire: A method for assessing attachment orientations across relationships.” Psychological Assessment, 23, 615-625.